Place your weekly food prep ORDERS before noon Thursday!


Ordering Requirements

*Minimum 10 Meals per Weekly Order*

*1 Meat Source per 5 Meals*

*1 Flavor per 5 Meals*

*1 Carb Source per 5 Meals*

*1 Veggie Source per 5 Meals*


The Menu

#1 Chicken Breast [$10.00]

image1

4oz Plain Chicken Breast with two sides of your choice.


Flavors: (1 Flavor per 5 Meals Only!)

-Teriyaki Sauce +$1.00

-Japanese Sweet Sauce +$0.50

-Fiesta Zesta +$0.50

-Hot & Spicey Chipotle +$0.50

-Garlic & Herb +$0.50

-Rosemary Oregano +$0.50


#2 Ground Turkey [$10.00]

image2

 4oz Plain 93% Lean Ground Turkey with two sides of your choice.


Flavors: (1 Flavor per 5 Meals Only!)

-Japanese Sweet Sauce +$0.50

-Fiesta Zesta +$0.50

-Hot & Spicey Chipotle +$0.50

-Garlic & Herb +$0.50

-Rosemary Oregano +$0.50

#3 Lean Turkey [$10.00]

image3

 4oz Plain 99% Lean Ground Turkey Breast with two sides of your choice. 


Flavors: (1 Flavor per 5 Meals Only!)

-Japanese Sweet Sauce +$0.50

-Fiesta Zesta +$0.50

-Hot & Spicey Chipotle +$0.50

-Garlic & Herb +$0.50

-Rosemary Oregano +$0.50

#4 Ground Beef [$10.00]

image4

4oz Plain Ground Beef with two sides of your choice.


Flavors: (1 Flavor per 5 Meals Only!)

-Japanese Sweet Sauce +$0.50

-Fiesta Zesta +$0.50

-Hot & Spicey Chipotle +$0.50

-Garlic & Herb +$0.50

-Rosemary Oregano +$0.50

Sides

image5

Carbs

Quinoa

Red Potato

Sweet Potato

White Rice

Brown Rice

Veggies

Asparagus

Broccoli

Carrots

Cauliflower

Green Beans

Spinach

Zucchini

To Add Another Side 3oz (+$0.50 Per Meal)

To Double The Protein From 4oz to 8oz (+$1.50 Per Meal)

4oz meat = 3oz cooked 

6oz meat = 4.2oz cooked

8oz meat = 5.7oz cooked

(-Meat looses 25%-35% of weight after being cooked.)

(-You are still getting nutritional value of 4oz, 6oz or 8oz of meat.)

Custom Macros (+$3.00 Per Meal)

**A Minimum of 10 Meals Must Be Purchased**

Breakfast & Snack Options

image6

Protein Waffles w/ Berries & Syrup $5.50

3 Pieces of Protein Waffles with a mix of Blueberries & Strawberries and Table Syrup

Hard Boiled Eggs w/ Spinach $5.50

2 Hard Boiled Eggs with Spinach

Carb Cutter Burrito Bowl $6.00

3oz Ground Turkey, Ground Beef or Chicken Breast with Spinach and Tortilla

Low Carb Protein Snack $8.00

3oz Chicken Breast with your choice of: Walnuts, Almonds or Macadamia Nuts & Broccoli, Spinach or Zucchini


Example: Chicken Breast w/ Walnuts & Broccoli

*Minimum 10 Meals per order*

Place Order Here!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

How To Place Order

  • *first & last name
  • *email address


  • 5 Meals- chicken with white rice & broccoli (teriyaki)
  • 5 Meals- ground beef with sweet potato & asparagus (japanese sweet sauce)
  • 5 Meals- ground turkey with quinoa & asparagus (spicey chipotle)


  • *preferred delivery day & time
  • *address for delivery
  • *phone number

On The Grow Food Prep

4901 Lakeview Ave, Yorba Linda, CA 92886, US

(949) 331-6187

Delivery Hours

Mon

Closed

Tue

Closed

Wed

Closed

Thu

Closed

Fri

Closed

Sat

8:00 am – 8:00 pm

Sun

8:00 am – 8:00 pm