Place your weekly food prep ORDERS before noon Thursday!

"Real Food Sent To You For A Greater Life!"

About The Company

How It All Started


In 2012, at the age of 21 which was when I started my fitness journey. I got so into fitness I wanted to compete one day on the stage of a physique competition. I wanted to be very good at it and did the research, bought the programs and eventually got certified as a personal trainer through NASM. I attained a physique naturally that I was proud of but I wanted more! Then, was when I realized diet was the most important aspect of gaining muscle mass while staying lean. When to eat a certain combination of macronutrients together and when not to, at what time during the day and before or after your workout, gave me the results I was looking for! I started dieting myself through what I learned and through trial and error was how this business started. The types of foods in these meals are result inspired through my success. I still, to this day eat how I promote my food prep company. There was a time when people would ask me what I ate and I would write up diet plans and meal plans. I even took a couple friends to the grocery store to help them pick out what to eat and how to cook it. I came to a realization that I would rather help people through dieting and meal preparation than to train them. There became somewhat of a demand to make meals that I started cooking for people and in February of 2018 I officially started this business. Since then it has been all uphill! I thank everyone who supported me in the beginning and to this day! This is how I started “On The Grow”. My name is Andrew Narciso and I am the owner of On The Grow Food Prep. Whenever you are ready to get started just let me know how I can help you!

Why "ON THE GROW" Weekly Food Prep?


I've worked the 9-5 jobs. I've worked the 2 jobs and I was still training to attain my dream physique! Your day may not allow you to prep or eat accordingly. Or you just don't want to spend the extra time and energy going to the grocery store to buy the food and go home and cook! Hey I know the pain of buying food on lunch break every day and not even have it be a healthy meal. I have lived that life where after work all I wanted to do was sit down browse Facebook and Instagram, watch tv and eat cookies and ice cream. It was a struggle even though I knew how to eat and train a certain way. People don't prepare to fail, they fail to prepare!!! I wanted to help the average busy working person make their life easier to be healthy and feel great by providing an "on the go" weekly food prep company! What better way to keep moving forward on the go with ON THE GROW!!!

Join The "ON THE GROW" Movement!


I help businesses and individuals like you and I through providing a convenient weekly food prep service to help make your life healthy EASY! If you want to help make a difference in others lives' as well. Join the movement. On The Grow isn't just a food prep company. It is a lifestyle! A successful entrepreneur told me, "If you aren't growing you are dying" and getting stuck, staying stagnant is not a good thing. In order for you to get that next promotion, hit that new pr in the gym, gain friendships and relationships with people you want to be around, you need to be growing! We encourage everyone to be their best and to go after what they believe they are called to do. Whether you want to become: a pro athlete, model, work your way up a big corporation, build a business, do network marketing, become an actor or just create a better life, On The Grow is where I want to provide an encouraging environment and uplifting atmosphere for everyone to succeed!